![]() ![]() Strive to limit your weight gain during pregnancy. If you don’t know, here is a BMI calculator. If your BMI is between 25 and 29.9, you are overweight. BMI takes into account your height and weight, and is an estimate of body fat. You should also know your Body Mass Index (BMI). Do you actually know how overweight you are? Facing the reality can help you make realistic choices. Pregnancy has probably got you thinking more about the effects of being overweight. And the Centers for Disease Control and Prevention (CDC) ranks being overweight or obese during pregnancy at nearly the same risk level as uncontrolled high blood pressure, diabetes, smoking or drinking. The American College of Obstetricians and Gynecologists (ACOG) urges plus-size women to lose weight before pregnancy, limit weight gain during pregnancy and lose baby weight quickly after pregnancy. That’s not to say you shouldn’t do what you can to take care of yourself and your baby. Take comfort in the fact that the majority of plus-size women have normal pregnancies and healthy babies. And frankly, stress isn’t good for pregnancy either. Stressing about your weight will make your pregnancy and your excitement about having a baby less enjoyable. More than one-half of American women are considered overweight or obese. You are looking to make decisions that will help you and your baby do well in spite of your extra pounds.įree downloads: Pregnancy guidebooks by trimester Whether you are thinking about getting pregnant or you already are, the fact that you are reading this indicates you want to know more. And how often do you have lunch with your girlfriends without having at least one conversation about dieting, losing weight, etc.? Or has your mother or sister or husband – or whoever doesn’t struggle with weight – encouraged you to lose weight before getting pregnant? Obesity is even being referred to as an “epidemic” in the United States. Every woman’s magazine has some article relative to losing weight. Weight – or overweight – is kind of an obsession in America. Whatever the pregnancy-related thoughts whirling in your head, worries about weight are an additional burden if you’re a plus-size woman. But I know, the doctor will tell me I should lose weight first. “I should make an appointment with my doctor before getting pregnant. And I worry that my weight might negatively affect my pregnancy or my baby’s health.” “I am thrilled to be pregnant so why am I not happier? Because I know I am going to gain more weight. ![]()
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